Mahatma Gandhi Canadian Foundation for World Peace
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        • Day 13 - February 12 - Creativity
        • Day 14 - February 13 - Humility
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        • Day 15 - February 14 - Reverence
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        • Day 18 - February 17 - Freedom
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        • Day 20 - February 19 - Self-Forgiveness
        • Day 21 - February 20 - Inspiration
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        • Day 22 - February 21 - Mission
        • Day 23 - February 22- Prayer
        • Day 24 - February 23 - Harmony
        • Day 25 - February 24 - Friendliness
        • Day 26 - February 25 - Respect
        • Day 27 - February 26 - Generosity
        • Day 28 - February 27 - Listening
      • Week 5 Themes >
        • Day 29 - February 28 - Forgiveness
        • Leap Year - February 29th
        • Day 30 - March 1 - Amends
        • Day 31 - March 2 - Praising
        • Day 32 - March 3 - Patience
        • Day 33 - March 4 - Acknowledgement
        • Day 34 - March 5 - Love
        • Day 35 - March 6 - Understanding
      • Week 6 Themes >
        • Day 36 - March 7 - Mindfulness
        • Day 37 - March 8 - Graciousness
        • Day 38 - March 9 - Kindness
        • Day 39 - March 10 - Dialogue
        • Day 40 - March 11 - Unity
        • Day 41 - March 12 - Openness
        • Day 42 - March 13 - Accountability
      • Week 7 Themes >
        • Day 43 - March 14 - Uniqueness
        • Day 44 - March 15 - Cooperation
        • Day 45 - March 16 - Mastery
        • Day 46 - March 17 - Compassion
        • Day 47 - March 18 - Disarmament
        • Day 48 - March 19 - Ecology
        • Day 49 - March 20 - Honour
      • Week 8 Themes >
        • Day 50 - March 21 - Choice
        • Day 51 - March 22 - Advocacy
        • Day 52 - March 23 - Equality
        • Day 53 - March 23 - Action
        • Day 54 - March 25 - Giving
        • Day 55 - March 26 - Responsibility
        • Day 56 - March 27 - Self-Sufficiency
      • Week 9 Themes >
        • Day 57 - March 28 - Service
        • Day 58 - March 29 - Citizenship
        • Day 59 - March 30 - Intervention
        • Day 60 - March 31 - Witnessing
        • Day 61 - April 1 - Peace
        • Day 62 - April 2 - Commitment
        • Day 63 - April 3 - Release
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        • Day 64 - April 4 - Celebration
        • April 4th - In Closing
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                         Day 36 ~  March 7 ~ Mindfulness

Picture
Lily Deng, age 14, Canada
Peace Pals International
Quotes
“Mindfulness is the aware, balanced acceptance of the present experience.  It isn’t more complicated than that.”
~ Sylvia Boorstein

“Without mindful awareness, the shadows of your past may haunt your present.” ~ Reuben Lowe

“Let us not look back in anger or forward in fear, but around in awareness.”
~ James Thurber

Reflection
Mindfulness is focused awareness of the present moment. Mindfulness lets us be fully conscious of a simple sensation like the warmth of sunlight or of the complex interplay between our thoughts and feelings. Mindfulness lets us absorb the richness of the moment instead of going through life with half of our attention on the past or future or our own mental chatter. The self-knowledge that comes from mindfulness lets us be more intentional in choosing priorities and actions that fit our life mission. (Wisdom Commons)

Affirmation
If we just act in each moment, with composure and mindfulness, each minute of our life is a work of art. Today I practice mindfulness, being awake to and accepting of my present experience. It isn’t more complicated than that.
Picture
Gandhi Garlanding Ceremony, Edmonton
Daily Action
Choose something simple to do, such as eating a piece of fruit. Bring your complete attention to this experience.  Notice what your hands do, the way the food feels in your mouth, the taste, the texture, the idea of nourishing your body. Is this different from the way you normally eat? Practice being mindful in everything you do today.

Action for Teens
Mindfulness is thinking about what you’re doing and knowing why you’re doing it. As you walk through the day, be mindful of the way you treat others and the way you treat yourself. Today really pay attention.
Action for Children
Go for a “listening walk”. As you walk around your house or yard, just notice all of the sounds that you hear.
Quotes
“Be happy in the moment, that's enough. Each moment is all we need, not more.”
~ Mother Teresa

“In today's rush we all think too much - seek too much - want too much - and forget about the joy of just being.”
~ Eckhart Tolle


Picture
Gandhi Memorial Event, January 30

< Day 35
   Inspirational Video:  
"Jon Kabat-Zinn Defines Mindfulness"
Day 37 >

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© 2013 - 2024 Mahatma Gandhi Canadian Foundation for World Peace
Canadian Registered Charity
Established 1990   BN/Registration Number: 89884 5433 RR 0001
Last updated June 12, 2025 AJ

  • HOME
  • OUR HISTORY
  • OUR TEAM
  • EVENTS
    • 2025 Annual General Meeting
  • Annual Celebrations
    • SEASON FOR NONVIOLENCE >
      • Ideas for Educators
      • Week 1 Themes >
        • Day 1 - January 31 - Courage
        • Day 2 - February 1 - Smiling
        • Day 3 - February 2 - Appreciation
        • Day 4 - February 3 - Caring
        • Day 5 - February 4 - Believing
        • Day 6 - February 5 - Simplicity
        • Day 7 - February 6 - Education
      • Week 2 Themes >
        • Day 8 - February 7 - Healing
        • Day 9 - February 8 - Dreaming
        • Day 10 - February 9 - Faith
        • Day 11 - February 10 - Contemplation
        • Day 12 - February 11 - Groundedness
        • Day 13 - February 12 - Creativity
        • Day 14 - February 13 - Humility
      • Week 3 Themes >
        • Day 15 - February 14 - Reverence
        • Day 16 - February 15 - Gratitude
        • Day 17 - February 16 - Integrity
        • Day 18 - February 17 - Freedom
        • Day 19 - February 18 - Acceptance
        • Day 20 - February 19 - Self-Forgiveness
        • Day 21 - February 20 - Inspiration
      • Week 4 Themes >
        • Day 22 - February 21 - Mission
        • Day 23 - February 22- Prayer
        • Day 24 - February 23 - Harmony
        • Day 25 - February 24 - Friendliness
        • Day 26 - February 25 - Respect
        • Day 27 - February 26 - Generosity
        • Day 28 - February 27 - Listening
      • Week 5 Themes >
        • Day 29 - February 28 - Forgiveness
        • Leap Year - February 29th
        • Day 30 - March 1 - Amends
        • Day 31 - March 2 - Praising
        • Day 32 - March 3 - Patience
        • Day 33 - March 4 - Acknowledgement
        • Day 34 - March 5 - Love
        • Day 35 - March 6 - Understanding
      • Week 6 Themes >
        • Day 36 - March 7 - Mindfulness
        • Day 37 - March 8 - Graciousness
        • Day 38 - March 9 - Kindness
        • Day 39 - March 10 - Dialogue
        • Day 40 - March 11 - Unity
        • Day 41 - March 12 - Openness
        • Day 42 - March 13 - Accountability
      • Week 7 Themes >
        • Day 43 - March 14 - Uniqueness
        • Day 44 - March 15 - Cooperation
        • Day 45 - March 16 - Mastery
        • Day 46 - March 17 - Compassion
        • Day 47 - March 18 - Disarmament
        • Day 48 - March 19 - Ecology
        • Day 49 - March 20 - Honour
      • Week 8 Themes >
        • Day 50 - March 21 - Choice
        • Day 51 - March 22 - Advocacy
        • Day 52 - March 23 - Equality
        • Day 53 - March 23 - Action
        • Day 54 - March 25 - Giving
        • Day 55 - March 26 - Responsibility
        • Day 56 - March 27 - Self-Sufficiency
      • Week 9 Themes >
        • Day 57 - March 28 - Service
        • Day 58 - March 29 - Citizenship
        • Day 59 - March 30 - Intervention
        • Day 60 - March 31 - Witnessing
        • Day 61 - April 1 - Peace
        • Day 62 - April 2 - Commitment
        • Day 63 - April 3 - Release
      • Week 10 Themes >
        • Day 64 - April 4 - Celebration
        • April 4th - In Closing
  • More Information
    • Get Involved
    • Bylaws & Funding
    • Contact Us