Day 16 ~ February 15 ~ Gratitude
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Quotes
“We often take for granted the very things that most deserve our gratitude.” ~ Cynthia Ozick “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beatties |
Reflection
Gratitude includes being thankful not only for what we have, but who we are, the opportunities that have come our way, and the skills and health we might enjoy. It includes our strengths and weaknesses, challenges and gifts. Why should we be thankful for our challenges and problems you ask? They all provide opportunity for us to grow and become more the person we want to be. (Kimberly Salvati) |
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 Cheung Man Kit,
age 15, China
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Affirmation
How much of our lives are we truly present for? How many moments or encounters do we not even notice? Gratitude awakens me to the many gifts and blessings in my life and I can’t help but feel thankful. |
Daily Action
List five things which you are grateful for, then reflect on who and what made those experiences possible. Send thank you notes to these people and also to someone who would least expect you to thank them. |
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Action for Teens
Life is a gift. Give thanks to the people and situations in your life. Make a list of all you are grateful for. Show your gratitude by reaching out and thanking the people in your life. Action for Children Think of three things for which you are grateful. Write about them or draw a picture. Think of the people in your life who you are thankful for and thank them….in person, on the phone or by sending them a note or card. |
Centre for Spiritual Living, World Peace Flag Ceremony, Edmonton's 2016 Peace Festival
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Quotes
“I don't have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brene Brown “Gratitude is the single most important ingredient to living a successful and fulfilled life.” ~ Jack Canfield "Happiness is not what makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast |
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Inspirational Video: "A Good Day"
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