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Letters of Hope for the Season for Nonviolence

Visit daily during the Season for Nonviolence for new letters

Day 37 - Leigh-Anne Ingram

7/3/2026

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Dear All,

When dark clouds are gathering above and they are blocking the light, it makes it ever more important to look at the light, the love, and the hope that exists. I echo the words of Dr. Jane Goodall, who reminded us that hope is a choice, and is one that we must make every morning when we wake up. We are not separate from the natural world — we are part of it. And that means our hope, our thoughts, and our actions still matter. 

I am the granddaughter of European immigrants to Canada — including a Holocaust survivor and a refugee — and I was born in Côte d’Ivoire, West Africa, where my parents were volunteer teachers. When I feel tired and grieve for our world, I think of them and what they went through during WWII and the courage it took to rebuild their lives.

Today, the threats posed to human rights, democracy, decency, and truth around the globe are real and painful. When we feel powerless to address the massive issues facing our world today, they may seem overwhelming. It may feel that small actions — at the local, community, or classroom level — are insignificant. But, as Jane Goodall reminds us, we never could have imagined that the flapping of one butterfly’s wings could affect weather patterns in another part of the planet. 

I channel her energy in my undergraduate courses, where we discussed the estimated 92 live conflicts around the world and the growing crisis of mental health among young people. We also practiced self-reflection, open communications and group collaboration skills. My diverse group of thoughtful students represent countries and cultures from all regions of the world in my Mississauga university classroom. They work through their own small group conflicts, learn to communicate more effectively, and solve real-life issues together across cultures. 

In one activity, I prompted them to share one step they would take to make the world a kinder, more equitable and peaceful place by posting a sticky note on our classroom wall. Here are a few of their comments that I would like to share today:

“I promise to be more open and accepting towards others”.

“I will make my mom dinner when she gets home from work.”

“I will get my brother soup because he is sick”.

“I will reach out to a friend who is struggling”

“Every small act of kindness creates a ripple of goodness in the world. Today and everyday you are love and light”. 
​

These comments may not seem like much, but as we stood in our classroom and read them aloud to each other, they gained energy and meaning. Students from across the university shared with me how strange and unique it was to have this space for sharing and learning these skills in these ways. I knew that the sincerity and care shown by these students was real, and hope begins with small acts. So, like Jane Goodall and my university students, I choose to go with hope. 

Leigh Anne Ingram, Barrie, Ontario
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© 2013 - 2024 Mahatma Gandhi Canadian Foundation for World Peace
Canadian Registered Charity
Established 1990   BN/Registration Number: 89884 5433 RR 0001
Last updated Mar 9 , 2026 AJ

  • HOME
  • SEASON FOR NONVIOLENCE
    • Letters of Hope
    • Ideas for Educators
    • Week 1 Themes >
      • Day 1 - January 30 - Courage
      • Day 2 - January 31 - Smiling
      • Day 3 - February 1 - Appreciation
      • Day 4 - February 2 - Caring
      • Day 5 - February 3 - Believing
      • Day 6 - February 4 - Simplicity
      • Day 7 - February 5 - Education
    • Week 2 Themes >
      • Day 8 - February 6 - Healing
      • Day 9 - February 7 - Dreaming
      • Day 10 - February 8 - Faith
      • Day 11 - February 9 - Contemplation
      • Day 12 - February 10 - Groundedness
      • Day 13 - February 11 - Creativity
      • Day 14 - February 12 - Humility
    • Week 3 Themes >
      • Day 15 - February 13 - Reverence
      • Day 16 - February 14 - Gratitude
      • Day 17 - February 15 - Integrity
      • Day 18 - February 16 - Freedom
      • Day 19 - February 17 - Acceptance
      • Day 20 - February 18 - Self-Forgiveness
      • Day 21 - February 19 - Inspiration
    • Week 4 Themes >
      • Day 22 - February 20 - Mission
      • Day 23 - February 21 - Prayer
      • Day 24 - February 22 - Harmony
      • Day 25 - February 23 - Friendliness
      • Day 26 - February 24 - Respect
      • Day 27 - February 25 - Generosity
      • Day 28 - February 26 - Listening
    • Week 5 Themes >
      • Day 29 - February 27 - Forgiveness
      • Day 30 - February 28 - Amends
      • Day 31 - March 1 - Praising
      • Day 32 - March 2 - Patience
      • Day 33 - March 3 - Acknowledgement
      • Day 34 - March 4 - Love
      • Day 35 - March 5 - Understanding
    • Week 6 Themes >
      • Day 36 - March 6 - Mindfulness
      • Day 37 - March 7 - Graciousness
      • Day 38 - March 8 - Kindness
      • Day 39 - March 9 - Dialogue
      • Day 40 - March 10 - Unity
      • Day 41 - March 11 - Openness
      • Day 42 - March 12 - Accountability
    • Week 7 Themes >
      • Day 43 - March 13 - Uniqueness
      • Day 44 - March 14 - Cooperation
      • Day 45 - March 15 - Mastery
      • Day 46 - March 16 - Compassion
      • Day 47 - March 17 - Disarmament
      • Day 48 - March 18 - Ecology
      • Day 49 - March 19 - Honour
    • Week 8 Themes >
      • Day 50 - March 20 - Choice
      • Day 51 - March 21 - Advocacy
      • Day 52 - March 22 - Equality
      • Day 53 - March 23 - Action
      • Day 54 - March 24 - Giving
      • Day 55 - March 25 - Responsibility
      • Day 56 - March 26 - Self-Sufficiency
    • Week 9 Themes >
      • Day 57 - March 27 - Service
      • Day 58 - March 28 - Citizenship
      • Day 59 - March 29 - Intervention
      • Day 60 - March 30 - Witnessing
      • Day 61 - March 31 - Peace
      • Day 62 - April 1 - Commitment
      • Day 63 - April 2 - Release
    • Week 10 Themes >
      • Day 64 - April 3 - Celebration
      • April 4th - In Closing
  • EVENTS
    • Savita Shah Award 2025
  • OUR HISTORY
  • OUR TEAM
  • Get Involved
    • Join Our Board of Directors
    • Job Board
    • Contact Us
  • More Information
    • 80 KM for 80 years: Pugwash to Truro Peace Walk
    • Bylaws & Funding