Mahatma Gandhi Canadian Foundation for World Peace
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    • Week 1 Themes >
      • Day 1 - January 30 - Courage
      • Day 2 - January 31 - Smiling
      • Day 3 - February 1 - Appreciation
      • Day 4 - February 2 - Caring
      • Day 5 - February 3 - Believing
      • Day 6 - February 4 - Simplicity
      • Day 7 - February 5 - Education
    • Week 2 Themes >
      • Day 8 - February 6 - Healing
      • Day 9 - February 7 - Dreaming
      • Day 10 - February 8 - Faith
      • Day 11 - February 9 - Contemplation
      • Day 12 - February 10 - Groundedness
      • Day 13 - February 11 - Creativity
      • Day 14 - February 12 - Humility
    • Week 3 Themes >
      • Day 15 - February 13th - Reverence
      • Day 16 - February 14th - Gratitude
      • Day 17 - February 15th - Integrity
      • Day 18 - February 16th - Freedom
      • Day 19 - February 17th - Acceptance
      • Day 20 - February 18th - Self-Forgiveness
      • Day 21 - February 19th - Inspiration
    • Week 4 Themes >
      • Day 22 - February 20th - Mission
      • Day 23 - February 21st - Prayer
      • Day 24 - February 22nd - Harmony
      • Day 25 - February 23rd - Friendliness
      • Day 26 - February 24th - Respect
      • Day 27 - February 25th - Generosity
      • Day 28 - February 26th - Listening
    • Week 5 Themes >
      • Day 29 - February 27th - Forgiveness
      • Day 30 - February 28th - Amends
      • Day 31 - March 1st - Praising
      • Day 32 - March 2nd - Patience
      • Day 33 - March 3rd - Acknowledgement
      • Day 34 - March 4th - Love
      • Day 35 - March 5th - Understanding
    • Week 6 Themes >
      • Day 36 - March 6th - Mindfulness
      • Day 37 - March 7th - Graciousness
      • Day 38 - March 8th - Kindness
      • Day 39 - March 9th - Dialogue
      • Day 40 - March 10th - Unity
      • Day 41 - March 11th - Openness
      • Day 42 - March 12th - Accountability
    • Week 7 Themes >
      • Day 43 - March 13th - Uniqueness
      • Day 44 - March 14th - Cooperation
      • Day 45 - March 15th - Mastery
      • Day 46 - March 16th - Compassion
      • Day 47 - March 17th - Disarmament
      • Day 48 - March 18th - Ecology
      • Day 49 - March 19th - Honour
    • Week 8 Themes >
      • Day 50 - March 20th - Choice
      • Day 51 - March 21st - Advocacy
      • Day 52 - March 22nd - Equality
      • Day 53 - March 23rd - Action
      • Day 54 - March 24th - Giving
      • Day 55 - March 25th - Responsibility
      • Day 56 - March 26th - Self-Sufficiency
    • Week 9 Themes >
      • Day 57 - March 27th - Service
      • Day 58 - March 28th - Citizenship
      • Day 59 - March 29th - Intervention
      • Day 60 - March 30th - Witnessing
      • Day 61 - March 31st - Peace
      • Day 62 - April 1st - Commitment
      • Day 63 - April 2nd - Release
    • Week 10 Themes >
      • Day 64 - April 3rd - Celebration
      • April 4th - In Closing
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                        Day 45 ~  March 15th ~ Mastery

Quotes
“One can have no smaller or greater mastery than mastery of oneself.”
~ Leonardo de Vinci

“We decide our own fate by our actions.  You have to gain mastery over your self…It is not a matter of sitting back and accepting.” ~ Aung San Suu Kyi

“Personal mastery teaches us to choose.  Choosing is a courageous act: picking the results and actions, which you will make into your destiny.” ~ Peter Senge

Reflection
Labor organizer Cesar Chavez taught
“If you use violence you have to sell part of yourself for that violence. Then you are no longer a master of your own struggle.
” To practice nonviolence you must learn to master your anger. This should not be surprising. After all, to attain excellence in anything we have to work at it.
Picture
Gandhi Foundation chairman, Jitendra Shah speaking at the "Gandhi" film screening, 2015 Edmonton Peace Festival

Picture
Nantaporn Thianthong, age 9, Thailand
Peace Pals International
Affirmation
The impetus to gain mastery over my mind and senses comes from deep within myself.
Daily Action
When you think of something or get into a situation where anger comes up, acknowledge the anger then breathe deeply, silently counting backwards from ten, to calm yourself and cool off before you speak or act with impatience or anger and then decide what action to take.  Mastery of nonviolence will come as you continue to practice.


Action for Teens
To practice nonviolence it is important to learn to acknowledge and master your anger. Using positive thoughts, counting to 10, focusing on your breath, are all ways that you might start to do this.
Action for Children
When you feel you are getting angry, count to 10 and breathe deeply. Talk to a trusted adult about what has upset you.
Quotes
“The human race is challenged more than ever before to demonstrate our mastery - not over nature but of ourselves”
~ Rachel Carson


“All your scholarship would be in vain if at the same time you do not build your character and attain mastery over your thoughts and your actions.”
~ Mahatma Gandhi
Picture
Mahatma Gandhi Summer Institute, University of Alberta

< Day 44
Inspirational Video:  "How To Be A Master of Any Skill"
Day 46 >

Picture
© 2013 - 2022 Mahatma Gandhi Canadian Foundation for World Peace
Registered Canadian non-profit organization
Established 1990   BN/Registration Number: 89884 5433 RR 0001
Last updated January 8, 2023, SSB


  • Home
  • OUR HISTORY
  • OUR TEAM
  • Events
    • Gandhi Memorial 2023
    • TRC Reading Club 2022
    • Savita Shah Award 2022
    • Events List
  • Season for Nonviolence
    • About the Season
    • Ideas for teachers
    • Week 1 Themes >
      • Day 1 - January 30 - Courage
      • Day 2 - January 31 - Smiling
      • Day 3 - February 1 - Appreciation
      • Day 4 - February 2 - Caring
      • Day 5 - February 3 - Believing
      • Day 6 - February 4 - Simplicity
      • Day 7 - February 5 - Education
    • Week 2 Themes >
      • Day 8 - February 6 - Healing
      • Day 9 - February 7 - Dreaming
      • Day 10 - February 8 - Faith
      • Day 11 - February 9 - Contemplation
      • Day 12 - February 10 - Groundedness
      • Day 13 - February 11 - Creativity
      • Day 14 - February 12 - Humility
    • Week 3 Themes >
      • Day 15 - February 13th - Reverence
      • Day 16 - February 14th - Gratitude
      • Day 17 - February 15th - Integrity
      • Day 18 - February 16th - Freedom
      • Day 19 - February 17th - Acceptance
      • Day 20 - February 18th - Self-Forgiveness
      • Day 21 - February 19th - Inspiration
    • Week 4 Themes >
      • Day 22 - February 20th - Mission
      • Day 23 - February 21st - Prayer
      • Day 24 - February 22nd - Harmony
      • Day 25 - February 23rd - Friendliness
      • Day 26 - February 24th - Respect
      • Day 27 - February 25th - Generosity
      • Day 28 - February 26th - Listening
    • Week 5 Themes >
      • Day 29 - February 27th - Forgiveness
      • Day 30 - February 28th - Amends
      • Day 31 - March 1st - Praising
      • Day 32 - March 2nd - Patience
      • Day 33 - March 3rd - Acknowledgement
      • Day 34 - March 4th - Love
      • Day 35 - March 5th - Understanding
    • Week 6 Themes >
      • Day 36 - March 6th - Mindfulness
      • Day 37 - March 7th - Graciousness
      • Day 38 - March 8th - Kindness
      • Day 39 - March 9th - Dialogue
      • Day 40 - March 10th - Unity
      • Day 41 - March 11th - Openness
      • Day 42 - March 12th - Accountability
    • Week 7 Themes >
      • Day 43 - March 13th - Uniqueness
      • Day 44 - March 14th - Cooperation
      • Day 45 - March 15th - Mastery
      • Day 46 - March 16th - Compassion
      • Day 47 - March 17th - Disarmament
      • Day 48 - March 18th - Ecology
      • Day 49 - March 19th - Honour
    • Week 8 Themes >
      • Day 50 - March 20th - Choice
      • Day 51 - March 21st - Advocacy
      • Day 52 - March 22nd - Equality
      • Day 53 - March 23rd - Action
      • Day 54 - March 24th - Giving
      • Day 55 - March 25th - Responsibility
      • Day 56 - March 26th - Self-Sufficiency
    • Week 9 Themes >
      • Day 57 - March 27th - Service
      • Day 58 - March 28th - Citizenship
      • Day 59 - March 29th - Intervention
      • Day 60 - March 30th - Witnessing
      • Day 61 - March 31st - Peace
      • Day 62 - April 1st - Commitment
      • Day 63 - April 2nd - Release
    • Week 10 Themes >
      • Day 64 - April 3rd - Celebration
      • April 4th - In Closing
  • More Information
    • Get Involved
    • Foundation & Community News
    • Bylaws & Funding
    • Contact Us