Mahatma Gandhi Canadian Foundation for World Peace
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    • Week 1 Themes >
      • Day 1 - January 30 - Courage
      • Day 2 - January 31 - Smiling
      • Day 3 - February 1 - Appreciation
      • Day 4 - February 2 - Caring
      • Day 5 - February 3 - Believing
      • Day 6 - February 4 - Simplicity
      • Day 7 - February 5 - Education
    • Week 2 Themes >
      • Day 8 - February 6 - Healing
      • Day 9 - February 7 - Dreaming
      • Day 10 - February 8 - Faith
      • Day 11 - February 9 - Contemplation
      • Day 12 - February 10 - Groundedness
      • Day 13 - February 11 - Creativity
      • Day 14 - February 12 - Humility
    • Week 3 Themes >
      • Day 15 - February 13th - Reverence
      • Day 16 - February 14th - Gratitude
      • Day 17 - February 15th - Integrity
      • Day 18 - February 16th - Freedom
      • Day 19 - February 17th - Acceptance
      • Day 20 - February 18th - Self-Forgiveness
      • Day 21 - February 19th - Inspiration
    • Week 4 Themes >
      • Day 22 - February 20th - Mission
      • Day 23 - February 21st - Prayer
      • Day 24 - February 22nd - Harmony
      • Day 25 - February 23rd - Friendliness
      • Day 26 - February 24th - Respect
      • Day 27 - February 25th - Generosity
      • Day 28 - February 26th - Listening
    • Week 5 Themes >
      • Day 29 - February 27th - Forgiveness
      • Day 30 - February 28th - Amends
      • Day 31 - March 1st - Praising
      • Day 32 - March 2nd - Patience
      • Day 33 - March 3rd - Acknowledgement
      • Day 34 - March 4th - Love
      • Day 35 - March 5th - Understanding
    • Week 6 Themes >
      • Day 36 - March 6th - Mindfulness
      • Day 37 - March 7th - Graciousness
      • Day 38 - March 8th - Kindness
      • Day 39 - March 9th - Dialogue
      • Day 40 - March 10th - Unity
      • Day 41 - March 11th - Openness
      • Day 42 - March 12th - Accountability
    • Week 7 Themes >
      • Day 43 - March 13th - Uniqueness
      • Day 44 - March 14th - Cooperation
      • Day 45 - March 15th - Mastery
      • Day 46 - March 16th - Compassion
      • Day 47 - March 17th - Disarmament
      • Day 48 - March 18th - Ecology
      • Day 49 - March 19th - Honour
    • Week 8 Themes >
      • Day 50 - March 20th - Choice
      • Day 51 - March 21st - Advocacy
      • Day 52 - March 22nd - Equality
      • Day 53 - March 23rd - Action
      • Day 54 - March 24th - Giving
      • Day 55 - March 25th - Responsibility
      • Day 56 - March 26th - Self-Sufficiency
    • Week 9 Themes >
      • Day 57 - March 27th - Service
      • Day 58 - March 28th - Citizenship
      • Day 59 - March 29th - Intervention
      • Day 60 - March 30th - Witnessing
      • Day 61 - March 31st - Peace
      • Day 62 - April 1st - Commitment
      • Day 63 - April 2nd - Release
    • Week 10 Themes >
      • Day 64 - April 3rd - Celebration
      • April 4th - In Closing
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                           Day 31 ~  March 1st ~ Praising

Quotes
“The more you praise and celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey

“Praise, like sunlight, helps all things to grow.” ~ Croft Pentz


"Those who are lifting the world upward and onward are those who encourage more than criticize." ~ Elizabeth Harrison

Reflection
Everyone enjoys being praised and appreciated. It boosts one’s self-esteem and makes us feel good. And research demonstrates that praising others makes us feel happier. Being appreciative and praising others enhances our own sense of well-being. Appreciation promotes positive feelings, more satisfying relationships and increased ability to cope with stress. Expressing appreciation to others helps build and maintain human connections.
Picture
2012 Youth Conference, St. Joseph's High School Gandhi Peace Pole

Picture
Mahatma Gandhi Summer Institute, University of Alberta
Affirmation
As trite as it may sound, what we appreciate, appreciates! I notice what grows and expands as a result of my feeling and expressing praise today.
Daily Action
Give sincere praise to the people you encounter today for their personal qualities, achievements or helpful service. Telling someone what you appreciate about them is an important part of nonviolent communication.

Action for Teens
Mark Twain said: “I can live for two months on a good compliment.”  Appreciation makes people grow.  Appreciate the people around you today.  Don’t be shy. Let them know.
Action for Children
Give every member of your family a compliment today. Tell them something they did that was great!
Quotes
“The praise of the praiseworthy is above all rewards.” ~ J.R.R. Tolkien

“The praise that comes from love does not make us vain, but more humble.”
~ J.M. Barrie


Picture
Jana Essam Badaway, age 8, Egypt
Peace Pals International

< Day 30
Inspirational Video:  "Remember to Say Thank You"
Day 32 >

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© 2013 - 2022 Mahatma Gandhi Canadian Foundation for World Peace
Registered Canadian non-profit organization
Established 1990   BN/Registration Number: 89884 5433 RR 0001
Last updated January 8, 2023, SSB


  • Home
  • OUR HISTORY
  • OUR TEAM
  • Events
    • Gandhi Memorial 2023
    • TRC Reading Club 2022
    • Savita Shah Award 2022
    • Events List
  • Season for Nonviolence
    • About the Season
    • Ideas for teachers
    • Week 1 Themes >
      • Day 1 - January 30 - Courage
      • Day 2 - January 31 - Smiling
      • Day 3 - February 1 - Appreciation
      • Day 4 - February 2 - Caring
      • Day 5 - February 3 - Believing
      • Day 6 - February 4 - Simplicity
      • Day 7 - February 5 - Education
    • Week 2 Themes >
      • Day 8 - February 6 - Healing
      • Day 9 - February 7 - Dreaming
      • Day 10 - February 8 - Faith
      • Day 11 - February 9 - Contemplation
      • Day 12 - February 10 - Groundedness
      • Day 13 - February 11 - Creativity
      • Day 14 - February 12 - Humility
    • Week 3 Themes >
      • Day 15 - February 13th - Reverence
      • Day 16 - February 14th - Gratitude
      • Day 17 - February 15th - Integrity
      • Day 18 - February 16th - Freedom
      • Day 19 - February 17th - Acceptance
      • Day 20 - February 18th - Self-Forgiveness
      • Day 21 - February 19th - Inspiration
    • Week 4 Themes >
      • Day 22 - February 20th - Mission
      • Day 23 - February 21st - Prayer
      • Day 24 - February 22nd - Harmony
      • Day 25 - February 23rd - Friendliness
      • Day 26 - February 24th - Respect
      • Day 27 - February 25th - Generosity
      • Day 28 - February 26th - Listening
    • Week 5 Themes >
      • Day 29 - February 27th - Forgiveness
      • Day 30 - February 28th - Amends
      • Day 31 - March 1st - Praising
      • Day 32 - March 2nd - Patience
      • Day 33 - March 3rd - Acknowledgement
      • Day 34 - March 4th - Love
      • Day 35 - March 5th - Understanding
    • Week 6 Themes >
      • Day 36 - March 6th - Mindfulness
      • Day 37 - March 7th - Graciousness
      • Day 38 - March 8th - Kindness
      • Day 39 - March 9th - Dialogue
      • Day 40 - March 10th - Unity
      • Day 41 - March 11th - Openness
      • Day 42 - March 12th - Accountability
    • Week 7 Themes >
      • Day 43 - March 13th - Uniqueness
      • Day 44 - March 14th - Cooperation
      • Day 45 - March 15th - Mastery
      • Day 46 - March 16th - Compassion
      • Day 47 - March 17th - Disarmament
      • Day 48 - March 18th - Ecology
      • Day 49 - March 19th - Honour
    • Week 8 Themes >
      • Day 50 - March 20th - Choice
      • Day 51 - March 21st - Advocacy
      • Day 52 - March 22nd - Equality
      • Day 53 - March 23rd - Action
      • Day 54 - March 24th - Giving
      • Day 55 - March 25th - Responsibility
      • Day 56 - March 26th - Self-Sufficiency
    • Week 9 Themes >
      • Day 57 - March 27th - Service
      • Day 58 - March 28th - Citizenship
      • Day 59 - March 29th - Intervention
      • Day 60 - March 30th - Witnessing
      • Day 61 - March 31st - Peace
      • Day 62 - April 1st - Commitment
      • Day 63 - April 2nd - Release
    • Week 10 Themes >
      • Day 64 - April 3rd - Celebration
      • April 4th - In Closing
  • More Information
    • Get Involved
    • Foundation & Community News
    • Bylaws & Funding
    • Contact Us